Office Massage Gun

A: The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

A: Joints: - Avoid using the massage gun directly on knees, elbows, or any other joints.
Spine: - Do not apply pressure directly on the vertebrae.
Bone: - Avoid bony areas and protruding bones.
Injured Areas: - Refrain from using the device on areas with acute injuries, inflammation, or swelling.

A: Purpose of Chest Percussion
While there are several medications that can help loosen mucus, making it easier to breathe, chest percussion is often used to help achieve this goal.

A: It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.

A: Rather, there are some specific scenarios where massage guns should not be utilized on the body. Percussion massage in El Segundo should be avoided when a patient is dealing with a muscle strain, also called a pulled muscle. This type of injury occurs when a muscle is stretched past its normal range of motion.

A: In terms of effectiveness, muscle massage guns have been shown to be highly effective in treating muscle knots. One study published in the Journal of Chiropractic Medicine found that using a massage gun for just one minute on each trigger point led to significant reductions in pain and discomfort.

A: While you can use a massage gun daily, Dr. Aeder recommends limiting use to two to three times per day. That should give you enough relief to help you stay active and ease sore muscles with movement throughout the day.

A: Additionally, by improving the pliability of tissue around a scar, it can be made less painful. As a result, massage gun therapy is not only recommended for sports injuries, but for post-surgery scar tissue treatment as well.

A: Percussion massage technology is a handheld device that delivers precise impacts to the muscles you are looking to target, which helps increase blood circulation, improve lymphatic drainage, and increase overall muscle relaxation.

A: The improved blood flow brings nutrients and oxygen to the tissues and results in an increase in collagen and elastin production for better skin tone and appearance. You already know that massage guns do not break down fat on their own. And they can't lead to weight loss on their own either.