How to use the fascia gun

1 back massage

First of all, always make sure to start the massage before starting the vibration. The way to massage the back is to walk up and down and massage the upper neck and upper shoulder muscles. You will feel the nodules, do not apply force to the nodules, just massage for a while, the nodules will disappear.

2 waist massage

First of all, always make sure to start the massage before starting the vibration. The main massage is the lower waist. It is recommended to choose a soft massage foam head. Attention should be paid to find out the position of the hip joint. Spend more time massaging the muscles near the hip joint, then massage to the buttocks, and finally return to the muscles near the hip joint for massage.

3 hip massage

When massaging the buttocks, first find out the positions of the femoral heads on both sides and the sacrum. Starting from the femoral heads on both sides, slowly walk and massage, massage to the sacrum. There are many muscle fibers in the buttocks area, so spend more time massaging the muscle fibers back and forth.