How To Use The Fascia Gun

Is the fascia gun harmful to the body

Improper use of the fascia gun can cause damage to the body, but the correct use of the fascia gun will not cause harm to the body.

For example, if the fascia gun is used on the joints, it is easy to cause joint damage; when used on the neck, chest and abdomen, armpits and other parts of the muscles where the wall is thin, sensitive, and internal organs are concentrated, it is also easy to be injured; It is enough to use the same position for 5-10 minutes, but it will cause discomfort if used for a long time.

How to use the fascia gun

The method of using the fascia gun is very simple. In the area that needs to be massaged, follow the muscle texture and fascia direction of the human body. You can use the light first and then the heavier. But you can't just press the sore parts, and each The part can not be used for more than 3-5 minutes.

On the one hand, the head, cervical vertebra, spine, and other parts with a large number of nerves and blood vessels cannot be used, and the parts with thin muscle layer and close to internal organs should be used with caution.