Which is better, foam roller or fascia gun

Fascia refers to the connective tissue in the motor system and the tough outer membrane that wraps the organs. Recall whether you have seen some white film wrapped or white "ribs" distributed on the meat. Yes, this is what we call fascia. When our muscles experience pain, the problem may not be the muscle tissue itself, but the fascia that wraps it. New research shows that changes and damage to the fascia are the main cause of muscle pain. Because the strenuous exercise has caused changes or damage to the fascia, people have muscle pain. This pain occurs in the deep white fascia rather than the red muscle tissue.

Which is better, foam roller or fascia gun

Both can help relax muscles, and the effect is the same. The foam roller needs to take the initiative to exercise to help relax the muscles. The fascia gun is electric and placed in the place where massage is needed. Fascia gun has a certain effect on relaxing muscles, because fascia gun is mainly used for high-frequency impact physiotherapy for fascia relaxation. Compared with our daily use of foam rollers to relax, the fascia gun relaxes muscles and fascia more deeply and accurately.